In the past, I’ve previously reached and surpassed my fitness goals. I went to the gym 5x a week, tracked all my personal records, meal prepped, recorded my macronutrients and calories in MyFitnessPal, kept track of my body fat percentage, and did intermittent fasting. I’ve maintained some of these habits like going to the gym and eating healthy.
Yet, there’s still more to achieve. I can go for the coveted 1234 (1 plate overhead press, 2 plate bench, 3 plate squat, 4 plate deadlift) or the <10% body fat percentage. But right now, there’s other things I want to focus on and I’m fine with being good enough in this area of my life.