Reframing Through Renaming

I’ll often find that my barrier to action stems from a negative mental framing of that action. One simple hack I use to bypass this is renaming. Here are a few examples:

Furnishing my apartment -> Making my castle Taking pictures -> Capturing memories Budgeting -> Mastering my money

This simple act of reframing through renaming helps me dissociate my negative emotions towards that task. Instead, replacing it with inspiration and excitement.

September 28, 2022

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