Watching Film

Kobe Bryant watching film

A crucial part of training for any athlete is watching film. Watching film helps you understand what went right and what went wrong.

Whether you’re an athlete or not, it’s important to watch film, metaphorically speaking.

We can watch film through a decision journal.

We can watch film through by reflecting each day, each week, and asking ourselves how we can improve.

We can watch film by asking our peers or our managers for feedback.

Athletes watch film nearly everyday, we should be watching film just as often.