Where Stress Comes From

Stress comes from ignoring things that you shouldn’t be ignoring - Jeff Bezos

Maybe there’s a task at work I’ve been procrastinating on. Or an event I need to plan. Or maybe I need to file my taxes.

The more I put it off, the more it stresses me out.

The irony is that doing the thing is far more stressful than just doing it.

Whatever it is that’s stressing you out. Identify it. Then do it.