Movement Snacks

I used to think that working out had to mean hour-long sessions at the gym. But recently, I came across a reel that introduced the concept of “movement snacks”—short bursts of physical activity you can do throughout the day.

For example:

• Doing push-ups before a meeting
• Installing a pull-up bar and doing a few reps as you pass by
• Going for short walks
• Taking the stairs instead of the elevator
• Doing planks or squats wherever you are

These activities don’t require much time, equipment, or preparation, but they add up to keep you moving and energized throughout the day.