There’s a saying that goes “win the morning, win the day,” but to win the morning, I need to win the night. In other words, have a solid night routine.
The worst thing I can do is use my phone before bed. When I check my phone before bedtime, I always end up procrastinating longer than intended and feel overstimulated going to bed.
But if I have a relaxing night routine and read a book instead of scrolling on my phone, I sleep on time and feel refreshed the next day.